How to manage STRESS | Quarantine Edition

Managing your stress has never been more important. It's time to get a grip on it. Use these 3 techniques to get in control of your stress once and for all.

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Honey Ginger Lemon Elixir Video

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Fundamental Stress Support Protocol:

Magnesium: Ancient Minerals / MSM - Topical Spray: https://amzn.to/3awqFgP

Ancient Minerals / Sensitive Skin Formula - Topical Spray: https://amzn.to/2UMyet9

Ancient Minerals - Bath Flakes: https://amzn.to/2UupskB

Sadly Optimal Start is SOLD OUT :( here are great alternatives:

The Synergy Company Stress Remedy: https://amzn.to/3bDkFmC

Trace Minerals: https://amzn.to/2WWfURk

B Complex: https://amzn.to/2JqBepT

**These are not ‘one and done’ supplements like Optimal Start, so you’d need individual supplements to support you through high stress - a good quality B supplement, minerals and adrenal support herbs. The above can be taken together.

**DO NOT START ANY SUPPLEMENT PROTOCOLS WITHOUT DISCUSSING WITH YOUR PROVIDER** For existing clients - for questions please email us directly at BalancedHealingofJacksonville@gmail.com

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Calm App:

Apple Store

Google Play

Headspace App:

Apple Store 

Google Play

Balanced Healing of Jacksonville does not recommend self-management of health issues. Never disregard or delay medical advice based upon information you may have read or seen on this website. Balanced Healing of Jacksonville is not liable for any information provided on this website with regard to recommendations regarding supplements for any health purposes. Consult with a healthcare professional before starting any diet, supplement or exercise program.